Keeping our bodies in tip top condition can feel like a losing battle, when that nice bottle of wine, pizza and DVD box set is calling out to us, exercise can be the last thing on our minds, however if we take a few simple steps we can improve our quality of life tremendously.
Staying healthy can also help with the prevention of certain health conditions such as, heart disease, diabetes and even cancer. So, if you’re looking to get up from the sofa and start your healthy journey look no further! We have compiled our top 4 tips to help with the improvement of your lifestyle and health.
The Dangers of Being a Sofa Sloth
Studies have shown that a lack of exercise can increase our chances of developing heart problems and various other conditions. These are not the only issues that arise when we camp out on the sofa, our blood pressure can increase and if we stay sedentary the weight can begin to pile on, which also brings with it additional complications.
However, don’t panic just yet, there are small changes you can make which will not only decrease your chances of ill health but improve your quality of life too! And just remember, it isn’t always bad to have a relax on the sofa, as long as your getting enough exercise during the day and eating healthy there is nothing wrong with sitting down and relaxing on the sofa.
The Benefits of Moving
Regular exercise can not only improve your health it can also improve your mood too. It has been proven that regular exercise keeps your health in check while even protecting you against depression.
Starting to exercise can be rather daunting, however it doesn’t have to be. There is no need for a grueling schedule to begin with, if you start with small, regular exercises you will be well on the way to a healthy overhaul.
Getting Your Quota
Even doing a small amount of exercise can make changes to your health. Studies have shown that doing 30 minutes of exercise each day can protect you from the most common health issues. Now this may seem impossible, but if you walk the children to school, do some housework, or even an exercise DVD 30 minutes of exercise is easily achievable.
Once your stamina is built up you can add new more strenuous exercises to your regime, you can even join a class at your local gym, this will hold you accountable to your exercise plan it will also be a fantastic way to build up friendships with like minded individuals.
These are just a handful of ways that you can start your fitness journey.by